Health and Fitness

5 Minute Yoga Reset

This 5 minute yoga reset is the perfect way to relax and reset your mind and body during a busy work day. Led by Elisabeth Nuesser, this chair-based yoga sequence will help ease neck tension, improve flexibility, and provide overall relaxation. With shoulder rolls, upper body movement, breathwork, and more, this quick reset will help you carry on with the rest of your day with more ease. All you need is a chair and you're ready to go!

Kyle Richards, 55, is SLAMMED for extreme airbrushing on her new skincare ad as trolls joke she looks younger than daughter Alexia, 28

Kyle Richards was slammed for her latest post to Instagram. The followers got right to the point. 'Yikes Kyle wayyy to much airbrush - can we normalize aging beauty without filtering?'

Shopping at a farmers' market? Fill your basket with these essential tips

Shopping at a farmers' market is the easiest way to buy fresh, locally-grown produce. You'll know where the food comes from, and you can often talk directly to the grower. However, with a wide variety of options and some lesser-known fruit and vegetable varieties on sale, a farmers' market may seem overwhelming and confusing. So, whether you're a seasoned shopper or a first-timer, click on for some essential tips for getting the most out of your local farmers' market.

Jessica Alba reveals BOTH her daughters borrowed dresses from her closet for the premiere of her new Netflix film Trigger Warning

Jessica Alba 's daughters are taking a trip down memory lane. She shared that her girls - Honor, 16, and Haven, 12, - went into her closet to find their dresses for the Trigger Warning red carpet.

How Does Coconut Milk Help Remove Tan? A Review By Nutrition Professionals

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil I don't see how coconut milk can act directly in removing the tan. The tan will disappear naturally through cell renewal and from the moment the skin is no longer exposed to the stimuli of melanin production, whether in natural or artificial tanning. Perhaps a...

25 Unforgettable Recipes That Have Been Handed Down Through Generations

There's a reason these heirloom recipes have been passed down the generations. Check out these ageless family recipes from readers just like you. The post 25 Unforgettable Recipes That Have Been Handed Down Through Generations appeared first on Taste of Home.

Nick Pisa sheds light on 'blurry image' family claims to be Jay Slater

Jay Slater, from Oswaldtwistle, Lancashire, has not been seen since he went back to an Airbnb near the remote village of Masca with two men after a night out on the infamous Veronicas strip in Tenerife's Playa de las Americas resort.

80 delicious meals that will be ready in an hour or less

A collection of easy midweek recipes that take under an hour to prepare and cook. There's everything from soups and salads, to meaty mains, spicy stir-fries, quick curries and even a speedy pizza: all ready within the hour.

Why do so many coffee shops look the same?

The more things change, the more they stay the same it would seem. In an increasingly globalized world, a common style or aesthetic emerged in the 2010s that took the coffee shop world by storm. Perhaps it was an inevitable outcome of a combination of factors: the emerging world of social media presence and marketing, the millennial penchant for coffee, and a pared-back look that appeared somber in the face of the Great Recession. Whatever the reason, we are left with a legacy of coffee shops worldwide that look more or less the same. How did it happen? Click on the following gallery to find out.

Angostura Bar & Beverage Awards returns with new categories for the 2024 edition

Submissions for The South African Angostura® Bar & Beverage Awards are now open.The South African beverage industry, including alcohol distributors and suppliers, is vital to our country’s economy and culture. Yet, many local distributors and suppliers often go unrecognised for their innovation, creativity, and outstanding service.Answering this need, we are thrilled to announce the return of the South Africa ANGOSTURA® Bar & Beverage Awards for...

If you have one of these professions, you’re more likely to get divorced

Practise pasta perfection with these top tips

Want to cook pasta like a pro? We've rounded up some common myths and hacks that don't actually work to save you time, effort and money.

Film and TV memorabilia that sold for a fortune

From the original Darth Vader mask to Marilyn Monroe’s white dress, discover the iconic props and costumes that have been snapped up at auction for staggering sums.

20 of the best breakup albums

We've all been there. Sometimes, what we need to get us through a broken heart is the perfect playlist. Scroll through the list below to read about 20 of the best breakup albums, from Beyoncé's highly-praised Lemonade to Drake's 2011 masterpiece, Take Care.

The Bear's Jeremy Allen White keeps it casual in khakis as he steps out for lunch date in LA... after addressing THOSE Ayo Edebiri 'romance rumors'

Jeremy Allen White enjoyed a lunch date in Los Angeles on Friday. The handsome actor was spotted in Beverly Hills looking effortlessly stylish in a shirt and khakis.

Money Pit Mansion: the historic house that's too expensive to restore

Take a tour of the John Dutton House, a fascinating abandoned home in DeLand, Florida known among locals as the Money Pit Mansion

Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...

Daily Lotto Results for Friday 28 June 2024

The winning numbers for Friday. There is an estimated Jackpot of R750,000 for today. Good Luck!

Water hyacinths: pretty for some, a nightmare for others

Pontederia crassipes, commonly known as water hyacinth, might be admired for its striking purple flowers, but it is also one of the most aggressive and problematic invasive plants globally.

How to improve your relationship with family

Getting along in family is never easy. Even when there is much love and lots of good intentions, family gatherings tend to be a challenge for either big or small families. A simple thing such as ordering a pizza or deciding what game to play on a rainy evening can start a fight and raise old conflicts that weren't really well resolved. Being in family is not easy, requires a lot of work, but it's important and rewarding when everybody finally live in harmony. If you are struggling with your loved ones, take a look a this galleries and find easy tips to help you improve your relationship with them.

25 amazing air fryer desserts that anyone can make

Did you know your air fryer can bake cookies, cakes and pies quicker and more cheaply than a conventional oven? Here are 25 sweet air fryer treats anyone can make.

A tour of history's most horrendous hairstyles

Professional Faqs: What Can I Use As A Substitute For Nutmeg?

Taurus: Your love horoscope - June 29

Taurus: here are your love predictions for the day June 29

40 Things That Didn't Exist 40 Years Ago

Where would we be without Chicken McNuggets and Uncrustables?!

40 of the Best Karaoke Songs for Your Next Night Out

Is your go-to on this list?

Vera Wang shares adorable throwback photo as famous fashion designer known for wedding dresses turns 75

Vera Wang shared an adorable throwback photo on social media in celebration of turning 75.

38 Gorgeous Bob Mackie Designs Through the Years

Everyone from Cher to Zendaya have worn his creations.

Watch: Woman transforms Woolworths cake into delicious birthday treat

A woman took to TikTok to share how she turned a Woolworths cake into a birthday treat, leaving people amazed and sharing that the taste would not disappoint.

Delicious artisanal breads to make from home

Fresh from the oven, these artisanal breads embody tradition and quality.

Come and see what sets Red & Yellow apart in building successful careers!

Join us for an insightful and engaging session at Red & Yellow, where we are committed to shaping the leaders, inventors, creators, and entrepreneurs of tomorrow. Ashley Young, our head of sales, will introduce you to the essence of Red & Yellow and our mission to prepare the next generation for the future of work.What to expect10.10-10.30amAn Introduction to Red & Yellow: Teaching the great leaders, inventors, creators and entrepreneurs for the...

The most popular hairstyle from the year you were born

Ncoh: Woman tells male stranger she likes him, Mzansi applauds

A woman made a bold move and confessed her feelings to a stranger. The lady anonymously left her number for the gentleman and asked him to call her.

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

Horoscopes and Lucky Numbers for today, Saturday 29 June 2024

ASTROLOGY: Here are your free daily Horoscopes and Lucky Numbers. Welcome to your daily horoscope! Today, the cosmic landscape is imbued with a sense of adventure and spontaneity, courtesy of the Moon's transit through curious Gemini.

How to go viral on social media

I’m Alexander Brand, the creative editor at Rogerwilco, a home-grown South African medium-sized digital marketing agency. Less than three months ago, some colleagues and I decided to venture into the bustling world of Instagram and TikTok. Fast forward to last week, and one of our videos astonishingly hit over 2.5m views.Source: unsplash.comThis unexpected viral success has emboldened me to share some insights that might help your brand shine on...

10 Things Women Like Seeing On Men’s Dating Profiles & 10 They Hate

To all you men entering the dating world by signing up on some dating apps, we’ve got some tips you definitely will want to follow. When it comes to women, they have very specific likes and dislikes regarding profiles. Here are 10 things they love seeing on men’s dating profiles, and 10 they hate (and […]

Europe's top national dishes you MUST try

From the hearty, winter-proof foods of Scandinavia to Mediterranean meals made with the finest sun-soaked produce, we've narrowed down Europe's best national dishes.

What Are Complications Of Folliculitis? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Folliculitis is a common benign skin condition in which hair follicles become inflamed. It’s most likely to occur on your thighs, buttocks, neck and armpits. It usually appears as small bumps. However, in some cases, it may complic...

Elvis Presley’s blue suede shoes fetch £120,000 at auction

A pair of blue suede shoes worn by Elvis Presley during the early part of his career have fetched £120,000 at auction. The star, known as the king of rock and roll, wore the footwear on and off stage during the 1950s, including during his appearance on the Steve Allen television show, where he sang Hound Dog. Presley gave the size 10.5 shoes to a f...

Remember these iconic outfits from music history?

These iconic outifts have become synonymous with the artists themselves, leaving a lasting impression even as their popularity may fluctuate. Take a look at this gallery showcasing the most remarkable and memorable outfits worn by beloved musicians on stage.

Joey Chestnut's July 4 plans revealed amid ugly fallout with Nathan's Hot Dog Eating Contest

In a phone interview with the Associated Press, Chestnut said he is not going to sit at home and do nothing. He also revealed his fear of being 'lazy' in competition with amateurs.

#YouthMonth: Kyle Percival's rise from adversity to co-owning a sportswear brand

As Youth Month draws to a close, we are shining the spotlight on young talent one last time, and we feel that Kyle Percival of Igagasi Sportswear deserves an honourable mention.Kyle Percival | image suppliedDespite a setback in his childhood, he has persevered to become the co-owner and director of a clothing manufacturing company in the area of Atlantis and has positively made a difference in the community with this business.Percival is also...

20 ways your dog says “I love you”

When your dog’s tail starts wagging back and forth, it’s a sign your pet is in a good mood. She’s happy. If she wags her tail when you’re around, consider it a display of affection.

M&S launches clothing repair service to give clothes 'another life'

The retail giant has said it will offer alterations and repairs to customers from August, amid increased demand for sustainable fashion and reuse.

What life was like in a medieval castle

Medieval castles are the stuff of which fairy tales are made, but if you've ever visited one, you know how inhospitable they can be. Have you ever wondered what life was really like in there during the Middle Ages? Was it really that dark and miserable? How did people eat and sleep? What did castles smell of? The answer to these and many other questions are here. Click through the following gallery and find out what life was like in a medieval castle.

Quick and easy recipes to make using cupboard essentials

These are our best recipes you can make from store-cupboard essentials.

Professional Faqs: I Got Castor Oil In My Eye. What Should I Do?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia It should generally not be a problem if you get castor oil in your eye. It is often used in products as a natural lubricant and will help to alleviate dry eyes. If you do have a reaction such as blurriness, itchiness or swelling and thi...

'Becoming Karl Lagerfeld': Fashion icon gets the mini-series treatment

French series celebrates German fashion star Karl Lagerfeld, with Daniel Brühl in the lead role. Besides haute couture, it's about a passionate love affair.

25 Harry Potter Fun Facts You've Never Heard

Accio, fun facts!