Health and Fitness

Trending:


20 reasons to feel better about the future

It’s always important to have something to look forward to, no matter how big or small that thing may be. In fact, merely anticipating a positive event can have an immediate impact on our emotions, helping to reduce stress and boost mood. That said, in today’s world of doom-and-gloom media coverage, it can sometimes feel like there isn’t much positive news on the horizon, when in fact there are plenty of reasons to feel optimistic about the future.


Narcissistic Personality Disorder Warning Signs: What To Look Out For

Overview A mental disorder with exaggerated feelings of self-importance, but low self-esteem. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Symptoms may vary from person to person. The most common symptoms include: Being overly boastful, exaggerating one’s own achievements Pretending to be supe...


10 famous writers’ cats

An inexplicably strong, almost magical connection seems to exist between cats and writers. Here are 10 famous authors who couldn’t live without their precious feline companions.


KFC Australia reveals epic new treat and slashes menu prices for July

KFC fans should act quickly if they'd like the chance to indulge in the new treat as it's only available for a limited time.


Professional Faqs: Why Am I Getting Multiple Lipomas?

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Certain Medical Conditions A person may develop one or more lipomas if they have Gardner syndrome (an inherited condition that causes benign and malignant tumors to form). Adiposis dolorosa. Familial multiple lipomatosis, or Madelung disease (seen mostly in men who are ...


60 Vintage Photos of Celebrity Weddings

These are the timeless brides that will never go out of style.


Give yourself a health boost with these 65 vegetarian recipes

Our collection of veggie recipes has something for everyone, whether you need a super-speedy midweek supper or a vegan treat for a special occasion.


30 Celebrities Who Invited Their Ex To Their Wedding

Prince Harry isn't the only chivalrous ex-boyfriend in town.


Taraji P. Henson glows in gold Balmain dress at 2024 BET Awards

Taraji P. Henson glows in a gold Balmain dress at the 2024 BET Awards. The 'Hidden Figures' star is seen looking dazzling in a gold dress as she poses on the red carpet ahead of the big event.


Keeping cosy: Essential needs of pets during winter snaps

Surviving winter is challenging for pets due to the cold temperatures, lack of food sources, and increased risk of hypothermia.


25 of Jackie O.'s Most Iconic Fashion Moments

A look back at the fashion-forward First Lady.


35 LGBTQ Books Everyone Should Read, Chosen by Queer Authors

We asked 16 queer authors to share the best LGBTQ books they've ever read. Here are their top picks. The post 35 LGBTQ Books Everyone Should Read, Chosen by Queer Authors appeared first on Reader's Digest. Queer authors crown the best LGBTQ books When I was growing up, LGBTQ books weren’t quite as commonplace as they are today. That’s not to say they didn’t exist—Rita Mae Brown, James Baldwin, Audre Lorde and others had been putting pen to paper long before I was able to read. But queer authors didn’t always enjoy bestseller status the way many do today. Their books weren’t embraced by popular culture or turned into movies and TV shows. In fact, some queer authors wouldn’t write about their truths directly, instead tucking them into creative turns of phrase. Fortunately, things change! Today, I can enter any bookstore and find tons of openly LGBTQIA authors—that is, authors who identify as lesbian, gay, bisexual, transgender, queer, intersex and other sexual orientations that are not heterosexual—across all genres. And while there are some unfortunate individuals who keep putting queer writing on banned books lists, the demand for more LGBTQ lit continues to grow each year. From memoirs and coming-out stories to trope-filled romances and teen books with gay and trans leads, we want it all. Whether you’re seeking queer novels, books about queer theory (we suggest starting with the works of Judith Butler and Michael Foucault) or any other book under the literary rainbow, you’ll find titles to love on this list of LGBTQ books recommended by popular and up-and-coming queer authors. Bonus: Through June 30, Bookshop.org is offering 15% off select titles by LGBTQ+ authors with the code Pride24. So read on for the best books to enjoy during Pride Month and all year long, ranging from longtime LGBTQ essentials to fun beach reads, exciting YA books and more. Join the free Reader’s Digest Book Club for great reads, monthly discussions, author Q&As and a community of book lovers.


Generations: The Legacy Teasers – July 2024

What an entertaining month we have in store. Generations the legacy episodes airs on SABC1 from Mondays to Fridays at 20h00.


28 world-famous restaurants that closed their doors forever

Following this year's closure of gastronomic icons Noma and Le Gavroche we take a look at other incredible restaurants that no longer exist.


Must-have objects that will bring good luck to your home

Everyone wants a little luck in their lives, and the easiest way to do it is by adding a few strategically chosen items to your home. You may be familiar with feng shui, an ancient Chinese practice that focuses on arranging your living or working space to promote positive energy and harmony. The practice uses several items that are said to be beneficial in bringing good luck, but what are they? This gallery features popular feng shui objects and more, so you can fill your space with happiness, good health, and fortune. Click through to get started.


Professional Faqs: What Are The Short And Long Term Effects Of Cataracts?

Expert opinion from Venata Subhash Sagar Tatabhatla MBBS · 4 years of experience · India Short term effects of cataract include diminution of vision, diplopia and colored halos. It also effects the profession and personal life. Long term complications include maturation of cataract and complicate cataract surgery. Long term complications include le...


Libra: Weekly Horoscope

Libra: Here are you free predictions for the week, from June 30 to July 06


Heffer: Family Name, Meaning, History, and More

Most people are interested in learning their family history, for instance, there are over 15 million people in the AncestoryDNA network. Learning more about your family history usually begins with learning the meaning of your family name. Also, having a deeper understanding of your family's name can help you feel connected with your ancestors and p...


Buy it for life, kitchen edition

Sometimes it seems as though nothing is built to last any more, especially when culinary trends change and new gadgets come on the market all the time. But the hardest-working home chefs know just how important having a dependable appliance or cookware item can be. Click on to find out which “buy it for life” kitchen essentials will ultimately save you money and time.


Professional Faqs: What Should I Eat If I Have Neutropenia?

Expert opinion from Hariteja A MBBS · 4 years of experience · India Sample diet Breakfast. 1- large egg scrambled Medium biscuit with 1tsp butter and 1 tsp Jelly 1/2 cup apple juice 1/2 cup 2% milk Coffee or tea Morning snack. 1cup dry cereal 1 cup 2% milk 2 Tbsp dried fruit Lunch. Baked Meat loaf/ gravy 1/2 cooked corn 1/2 cup canned peaches Slice...


PICTURES: Ayanda Thabethe’s photo dump trends, SA divided

'Ayanda will be a single mom. This thing with Peter will end, mark my words,' Mzansi react to Ayanda Thabethe's June photo dump.


Michelle Yeoh Wore a Bold Orange Gown to the Golden Globes

The actress has perfected the art of a dramatic red carpet moment.


Veterinarians Answer Common Questions About Dog Preventive Care.

ter after your dog, dispose of it in a sealed bag, and wash your hands afterwards. Train your dog to go in designated areas and use a pooper scooper to pick up the waste. Consider using a dog waste compost bin to help reduce the amount of waste that goes into landfills. This article examines the safety of garlic for dogs and provides expert opinion from two veterinarians. It also provides advice on how to manage dog poop. The article discusses...


Free UK tidal pool compared to Australia for its crystal clear waters

The lido, which is recommended to swim in between the months of May and September each year, does not charge an entry fee for swimmers. However, its owners do ask for a donation.


Leo: Your daily horoscope - July 01

Leo: here are your free predictions for the day July 01


Brilliant bacon recipes that are easy to make

Satisfy your bacon cravings with our collection of warming soups, winning breakfasts, tasty pastas and comforting stews.


Macca's set to launch the UK's most popular menu item in Australia

McDonald's is bringing a popular British menu item to Australia for the first time ever.


A Look Back at ’90s Red Carpet Style

We’re revisiting the looks and the icons from the end of the 20th century


The dark history of the Pride March in photos


See Every Time Celebrity Kids Wore Their Parents' Red Carpet Outfits

Angelina Jolie and more A-listers have passed down their favorite fashion pieces to their children. Jolie lent her eldest daughter, Zahara Jolie-Pitt, a bejeweled Elie Saab gown for the Eternals premiere in October 2021. Jolie, who shares Zahara with ex-husband Brad Pitt, first wore the frock at the 2014 Academy Awards. "My kids are all mixed with vintage, and in my old Oscars dress," Jolie told Entertainment Tonight on the red carpet. "We did all vintage and upcycled my old stuff." While Jolie and Zahara styled the dress in different ways, it is needless to say that both mother and daughter looked effortlessly elegant in the number. Keep scrolling to see more celeb hand-me-downs restyled by their kids:


‘Diana was Charles’ second choice"


The 10 commandments must be on display in every classroom and other laws it’s hard to believe are real

The 10 commandments must be on display in every classroom and other laws it’s hard to believe are real - From banning buses to masks to talking about slavery, here are some of the whackiest and most terrifying state laws being pushed in recent years


25 Harry Potter Fun Facts You've Never Heard

Accio, fun facts!


Pointless kitchen gadgets that are a complete WASTE of money

From unwieldy tools that are an ordeal to clean to bulky machines that serve singular (and largely unnecessary) purposes, these are the kitchen gadgets none of us need in our lives.


24 essential Irish recipes every foodie NEEDS to try

Our Irish recipe collection has everything from traditional dishes like colcannon, Irish stew and soda bread, to tasty new twists.


Professional Faqs: Which Is Better For Diabetics: Boiled Or Steamed Potatoes?


Alex Pike, 46, reveals the three foods responsible for her age-defying looks: 'They make my skin glow'

Alex Pike exposed one of the secrets behind her ageless visage on Sunday as she revealed the three ingredients she never skips in her diet.


Expert hallway hacks that will brighten up your home

Looking for hallway ideas? Make the most of your entryway and welcome your guests with these 80 clever entryway ideas to help you design a foyer space that’s both beautiful, functional and welcoming...


How Do I Prepare Yellow Squash? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Roasted (or Baked) – Cut in half, slice or cut into pieces. Brush with olive oil and season with salt. Bake at 400-degrees for 20-25 minutes or until tender. Throw some other veggies on there to make a delicious roasted vegetable medley. Sautéed – Slice or cu...


20 Baby Names That Were Popular in the 1950s

Can you believe Karen used to be all the rage?


Could these organising mistakes be making your home messier?

Are your lack of organising solutions and storage making your home more cluttered? Follow these home hacks from organisation experts to make sure your home is clutter free and running like clockwork


An easy curry scrambled eggs recipe to start your day

This recipe is a delicious and slightly more exotic take on regular scrambled eggs.


What is the most popular baby name in YOUR area?

Noah - officially the most common boy's name - tops the chart for around 75 local authorities, while Muhammad topped 45 and Oliver 24.


Don't be fooled by these clever show home tricks

The pros have lots of clever ways of selling houses, and there are some sneaky ones to watch out for when you’re buying


KitKat shocks fans after teaming up with iconic Aussie brand

Chocolate lovers will be rejoicing over a thrilling new collaboration inspired by memories of summer.


'Glitch in the Matrix' wedding dress photo horrifies viewers because it's totally unedited

Wedding dress shopping is supposed to be an activity of dreams, but for one woman it swiftly turned into ‘Black Mirror’-style nightmare. Tessa Coates, a podcaster and comedian, said she spent an hour trying on gowns in a London bridal boutique, with a staff member photographing her in the various options. When she left the shop, she sent some of th...


Time to shine? Why is Limpopo Premier trending on X?

Limpopo Premier, Dr Phophi Ramathuba, has been labelled a 'slay queen' over her social media presence following her appointment...


40 Iconic Couples From the '70s

You probably forgot about some of these duos.


Mila Kunis' 27 Best Red Carpet Moments Through the Years

The star always keeps the looks coming.


How can I choose the perfect dog treats for my canine companion?

Using dog treats during training sessions helps reinforce positive behavior, motivates learning, strengthens the bond...