HOW JASMINE RICE WINS OVER NUTRITION PROFESSIONALS: ITS NUTRITIONAL VALUE AND HOW MUCH TO EAT
Perspective from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Benefits
- Brown Jasmine rice can prevent constipation. Constipation can be a result of low dietary fiber intake. Brown jasmine rice is rich in insoluble fibers and it can help to normalize intestinal rhythm.
- Jasmine rice may help women have a healthy pregnancy. The rice is a source of B-complex vitamins, especially folic acid, which is an important nutrient for health and essential for the fetus to have a healthy development.
- Brown jasmine rice help to reduce glucose blood level. Some studies have shown that brown rice such as whole jasmine rice is beneficial for individuals with type 2 diabetes. The high fiber content of blood sugar spikes.
Quantity Recommendation
- The recommendation of grains such as jasmine rice for an adult is six servings per day. A serving of jasmine rice is approximately half cup of cooked rice. It is highly advised the consume of whole grain rather than refined grain products, since whole grains have more healthy properties.
→ Jasmine rice: How much should you eat? Experts weigh in.
→ See benefits of Jasmine rice from this expert
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Jasmine rice supports digestive health. Brown jasmine rice has a higher fiber content than white jasmine rice. Dietary fiber normalizes bowel movements.
Quantity Recommendation
- Yamani rice is high in carbohydrates, so it is recommended to moderate its consumption, according to individual nutritional requirements. In general, you can eat 1 to 3 cups of rice every day.
→ Jasmine rice: How much should you eat? Experts weigh in.
→ See benefits of Jasmine rice from this expert
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-28T10:03:23Z dg43tfdfdgfd
