Health and Fitness

How to optimize your break-up

We've all been through traumatic break-ups—the big ones that throw your mind into a tailspin and leave a lasting mark. When you're in the thick of it, it's hard to see things like value and growth, but these painful experiences can actually be the best time to learn about ourselves. Breaking up is never easy, but you can make it easier on yourself and your partner if you understand how the brain reacts. Focusing on personal development during this time can heal your heart faster and shift your entire view of the situation. Click through the gallery to find out how.

Watch: Man gets a huge fright after his dog tries to attack him after they hug, reaction humours SA

A social media user reshared a video of a man trying to hug his dog, only for the animal to try to attack him. Online users found the clip hilarious.

Exact date the UK will start to sizzle under an incoming ‘heat dome’

Quiz: From DJ Black Coffee to Zahara: Can you guess these celebrities' hometowns?

South Africa is blessed with celebrities from different provinces across the country. This fun Briefly News quiz aims to test fans' knowledge about the stars.

This is what Makhadzi said about her Durban July dress

Makhadzi recently attended the Durban July and threw shade at her dress. This after the singer was dragged online for the padding being unbalanced.

Socks Snowman

In this charming video, learn how to create an adorable snowman using a simple pair of socks. Follow step-by-step instructions to transform socks into a festive decoration. With just a few household items and some creativity, you'll have a cute snowman to add holiday cheer to your home.

McDonald’s axe item from menu because no one was ordering it

Watch: Woman laughs at what she bought at Shein vs how it looked on her

A woman showed internet users the dresses she bought at Shein and how they looked when she fitted them. She laughed when she tried them on and drew comparisons.

Here's what Mzansi said about media personality Unathi Nkayi's stylish MaXhosa outfit

Former 'Idols SA' judge Unathi Nkayi impressed fans with her stylish MaXhosa look. Social media users noted how the star has been a dedicated supported of the brand.

Countries with the lowest divorce rates

Marriage is a common feature of all societies. In contrast, divorce, or ending a marriage, has not always been possible in many places. In some countries, the rate of divorce is extremely low. Looking at the numbers, it's important to bear in mind they don't provide context for the rate of divorce itself. In some countries, there are religious and cultural reasons conspiring to keep the rate below average. Divorce rates are calculated using available census data from each country. Dividing the number of divorces in a given year by total population yields the crude divorce rate. However, this doesn't take into account that the divorce rate is measured as a percentage of the total population, not in relation to the total number of marriages. Where possible, i.e. there is data available, the divorce rate is taken alongside the marriage rate to come to paint a more accurate picture about a country's rate of divorce. Curious? Click on to discover the countries with the lowest divorce rates worldwide.

Discover the summer island getting rid of time

One of the most common questions asked every day—a question that is likely being asked as you read this—is: What time is it? On one tiny island in northern Norway, they’re asking: Who cares? Sommarøy is an island in West Tromsø, around 321 km (200 miles) north of the Arctic Circle. Its name means Summer Island, which is appropriate since the island offers more than two months' worth of non-stop summer. A dream come true for anyone who has ever wished that those long summer days would last forever. Just in time for the summer solstice of 2019, this tiny island decided to make the lifestyle its residents have been living for years official by declaring itself the world’s first time-free zone. The idea didn't really go through, as the residents of Sommarøy didn't want to sign a law about something they already do. In fact, they all seem strangely relaxed about it, as if they have all the time in the world to figure it out... If you think about it, this island’s philosophy, born of extreme solar circumstances, may be the antidote we all need in a world where we wake up to clocks, are controlled by strict schedules, constantly check our phones to see the time, and ultimately move in synchronized motion to the relentless ticking towards our final days. Yikes! Check out this gallery to learn more about the island making time a thing of the past.

Big Brother Mzansi star Liyema Pantsi rocked three stunning dresses at the Hollywoodbets Durban July

This year’s Durban July theme was ‘’Riding the Wave’’ and The Big Brother Mzansi season four star, Liyema Pantsi did not disappoint as she stunned in three dresses at the horse-racing course.

More and More Dogs Are Walking With a Yellow Ribbon

Discover the growing trend of dogs walking with a yellow ribbon in this informative video. Learn what the yellow ribbon signifies and why more dog owners are adopting this practice. Understand how this simple signal can promote safety and awareness, helping dogs with special needs or training requirements.

27 brilliant burgers that changed the world

From origin stories and the earliest incarnation of the patty to game-changing recipes and all new-recipes, here we reveal the most influential burgers of all time.

SA designer bridges the gap between tradition and modernity with Amasiko collection

In his latest collection ‘Amasiko’ Siphele Ntombela of Renaissance Designs was inspired Nguni tribes and their rich customs aimed at seeking guidance and good fortune from their ancestors.

WATCH: Man expertly fools deadly cobra, catches it using unusual means in toilet

A video featuring a man's unconventional technique for capturing a venomous King Cobra snake has gained widespread attention online.

Celebrity Couples from 50 Years Ago You Forgot About

Celeb couples have always been a hot button topic for the gossip mags. Here are some from the 70s you might not remember.

Marc Jacobs pays tribute to black women with iconic nail art

In a heartfelt Instagram post, fashion icon Marc Jacobs recently paid homage to Black women who have influenced his distinctive nail art.

Furry Fun Fact of the Day: Baby Hamsters!

Discover daily furry fun facts. Whether adorable or kind of gross, our pets never cease to amaze us. Join us in exploring their world!

South African woman wows Mzansi with impressive Shein haul in a video

A young South African woman took to TikTok to showcase her Shein haul. The video went viral online, leaving many people in Mzansi in awe of her purchases.

The trend of the moment: the 'adults only' holiday

Do you want to be carefree in the sun during the short holiday you take and not be disturbed by crying or weeping children? Do you want to rekindle the fire in your relationship instead of being constantly reminded of your role as a parent? Then an adults-only holiday is definitely for you. As a matter of fact, this hype is gaining popularity all over the world. More and more hotels are profiling themselves as 'adults only' hotels. And so you...

Apparently, you can now tell your age based on your sock choices

These dips are to die for

Dips serve as tasty party treats or as a side dish to complement a meal. Either way, these delicious stand-alone savory snacks can be prepared in a variety of ways using all sorts of delicious and healthy ingredients. And the best thing of all, they are made for sharing! Feeling dippy? Click through for some best dip recipe ideas and serving suggestions.

What is Ntsiki Mazwai's ideal man? Poet lists her preferred man qualities

Ntsiki Mazwai has listed the three things that she wants in her dream man. However, her bar was set so high that SA joked that she would not find that man.

The Greatest Gowns That Queen Elizabeth, Meghan Markle, and More Royals Have Worn

From Princess Margaret's iconic style to Meghan Markle's wedding reception dress.

Beatles legend looks truly ageless celebrating 84th birthday

Mzansi lady plugged SA baddies with major winter fashion sale

A woman from Johannesburg found a massive fashion sale at Edgars and shared it with Mzansi via TikTok. The major coat sale made netizens doubt its legitimacy.

WATCH: Viral Pet Video – 08 July 2024

Watch this viral pet video that will leave you in “awes” and “lols”. Buckle up; you are not ready for this cuteness overload!

We've ranked the tastiest fast food burgers EVER

From fast food 'flops' that were actually pretty great to historic recipes that have barely changed over the years, here we reveal the best burgers of all time.

SA Woman expresses frustration over her customs fee experience while unboxing R2k Shein order

A South African woman took to social media to complain about customs while unboxing her R2K Shein order. The TikTok video went viral, leaving many people in shock.

Mood ring colours and their hidden meanings: A complete guide

Discover some of the common mood ring colours and their hidden meanings in this post. Mood rings are conversation pieces that have been around since the 1970s.

Mzansi gent shares that he is not seen as attractive by South African women

A Mzansi gent from Gauteng expressed his joy of being single. The guy shared that he is not seen as an eligible bachelor in Mzansi and he is cool with that.

15 ordinary things that were scandalous 100 years ago

As our understanding of the world evolves, our perspectives on what is considered acceptable behavior also change. In the early 1900s, it was not expected for individuals to engage in household recycling, as showcased in this article on celebrities repeating outfits at significant events. In contrast, nowadays, it is seen as surprising if someone fails to separate their garbage. Conversely, certain actions that are widely accepted today would have been seen as horrifying a hundred years ago. Take a look at this collection to discover the ordinary events that would have shocked people in the past century.

"Run to pep": These stunning black and white decorative books are taking SA TikTok by storm

A woman on TikTok named Sindy (@sindy_ayi) showed off beautiful decorative books she found at PEP Home for just R29.99 each. SA was keen to buy them.

You could easily be tolyamorous without realising it

20 Baby Names That Were Popular in the 1950s

Can you believe Karen used to be all the rage?

Suspect selling fake ‘Madiba’ shirts nabbed in Pretoria

Presidential or Madiba shirts which are loose-fitting silk usually in bright colours are affectionately known and associated with the late statesman and Struggle icon Nelson Mandela.

Michelle Pfeiffer’s Style Evolution Through the Years

Suffice it to say she’s the queen of tailored pantsuits

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Dog-like felines: What to know about Siamese cats

Siamese cats, like dogs, are highly trainable due to their intelligence, sociability, and ability to learn tricks easily.

Lady complains that the fan she bought disturbs her sleep by making sounds

A trending video making the rounds on social media has captured the moment a Nigerian lady vented her frustration after purchasing a faulty standing fan.

This one's a keeper: 28 green flags in a relationship

When it comes to relationships, we often focus on the issues or red flags. And while no companionship is perfect, there are some characteristics that most healthy relationships have in common. In general, everyone has some idea of what a healthy relationship looks like. But most people have a hard time recognizing the green flags in their own relationships, or where they may need to improve. In this gallery, we'll give you a brief rundown of the signs that you're in a healthy relationship. Click on to find out!

Lady shares that men do not court her in the UK, compalins about not having been on a date for 5 years

A Nigerian lady living in the UK said since she relocated abroad, no man has toasted her. She advised ladies relocating to the UK not to dump their boyfriends.

Molly-Mae Hague looks emotional as she takes on bridesmaid duties and walks down the aisle with daughter Bambi at her sister Zoe's wedding

Molly-Mae Hague looked emotional taking on bridesmaid duties as she walked down the aisle with her daughter Bambi at her sister Zoe's wedding on Saturday.

A Look at the 30 Homes Owned by the British Royal Family

Including one you can rent for yourself!

Braai coals were meant to keep three young men warm, but now they’re dead

The three young people, aged between 14 and 22, were sharing a bedroom and were found lifeless by relatives.

14 of Jennifer Lopez’s Best Athleisure Looks

A true queen of casual dressing.

Celebrities Who Prove What a Difference a Center Part Can Make

Which way do you like Selena's hair best?

Michelle Yeoh Wore a Bold Orange Gown to the Golden Globes

The actress has perfected the art of a dramatic red carpet moment.

John Torode is trolled by This Morning viewers for 'cooking' a simple Greek salad in Greece during food segment

The MasterChef presenter, 58, set sail on a cruise around Greece and whipped up a delicious looking Greek salad for viewers at home during the latest instalment of the ITV daytime show.