Health and Fitness

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Dad converts staircase into rock climbing wall for son's practice

Ten-year-old Leo scales a makeshift rock face at his home in Cumbria, transformed into a climbing course by his Dad Michael Mason to support his son's rock-climbing aspirations.


Patron racks up R114 500, tips waiter R11 450 at KZN restaurant

A patron spent R114 500 on alcohol and tipped the waiter R11 450 at an Umhlanga restaurant on Monday, 8 July.


The trend of the moment: the 'adults only' holiday

Do you want to be carefree in the sun during the short holiday you take and not be disturbed by crying or weeping children? Do you want to rekindle the fire in your relationship instead of being constantly reminded of your role as a parent? Then an adults-only holiday is definitely for you. As a matter of fact, this hype is gaining popularity all over the world. More and more hotels are profiling themselves as 'adults only' hotels. And so you...


South African woman wows Mzansi with impressive Shein haul in a video

A young South African woman took to TikTok to showcase her Shein haul. The video went viral online, leaving many people in Mzansi in awe of her purchases.


Who is Alana Hadid? Quick facts about Gigi Hadid's other sister

Alana Hadid is the older half-sister of Gigi and Bella Hadid with a less prominent but successful career in fashion. Uncover lesser-known facts about her.


40 Iconic Couples From the '70s

You probably forgot about some of these duos.


From Lamiez Holworthy to Mohale Motaung: 10 celebrities who rocked Sihle Masango's designs at Durban July

Lamiez Holworthy was among the many celebs dressed by Sihle Masango at the 2024 Durban July. Masango explained the inspiration behind the star's look.


Learning meets fun: Mahlahle makes African languages accessible for children

Mahlahle is an interactive app designed to help children aged 2-8 to learn different African languages and improve their vocabulary.


Products with a lifetime warranty you only need to buy once

Most brands will accept returns of products if they're defective, but offering a comprehensive lifetime guarantee is not something all companies do. Luckily, there are some brands that swear by their products, so much so that they will attest to their quality for the lifetime of the product. This means that consumers can return their products to be repaired or replaced, often years after purchase. It's worth mentioning, however, that exemptions usually apply to these lifetime warranties, including normal wear and tear as well as accidental damage, to name a few. In this gallery, you'll find a list of brands that offer a lifetime warranty on their products. Click on and find out which items you'll only ever have to buy once!


Beauty expert reveals the products you should avoid at TJ Maxx

An esthetician and beauty expert revealed four products at TJ Maxx that customers should never get their hands on.


25 of Jackie O.'s Most Iconic Fashion Moments

A look back at the fashion-forward First Lady.


The 50 Best Fantasy Movies of All Time

Need an escape? Grab your cloak, we have just what you need. Few film genres provide such an acute sense of escapism as fantasy films. Whether you’re entering a mythological land like Middle-earth in The Lord of the Rings, a spiritual realm like Kami of Spirited Away, a surrealist labyrinth like Alice in Wonderland, or a universe all its own (Dune, anyone?) … we seem to gravitate to the ways in which fantasy films can transport us to worlds that seem light years away, with stories that lie close to our hearts. And the best part is? You don’t need to ride a dragon or to answer any bridge troll’s riddle in order to get to your destination. (Although, you might need to pay a fee for your travels if you’re catching it in theaters.) From timeless classics like The Wizard of Oz to tales of today like The Shape of Water, the fantasy genre has become one of the greatest tests for the caliber of our film industry’s technical and storytelling capabilities. Put reality on hold for a while and let yourself get lost in some of the most imaginative movies of all time. These are the 50 best fantasy films ever made.


Celebrities past and present

Celebrities past and present


The surprising health benefits of papaya

Papayas are vibrant and exotic, and they taste absolutely amazing! But this gallery is not just about how good a juicy papaya tastes. Instead, we'll look at what science has to say about this tropical fruit's health benefits. Curious to learn more about how eating papaya can make you healthier? Then browse through and discover the benefits of eating papaya.


Paris Jackson showcases her toned legs in Daisy Duke shorts in LA... after revealing she is making music that will address her past 'heartbreak'

Paris Jackson showcased her hippie chic style as she headed for lunch with a friend in Los Angeles Sunday. The singer and songwriter, 26, displayed her toned legs in a pair of denim cutoff shorts.


Discover the summer island getting rid of time

One of the most common questions asked every day—a question that is likely being asked as you read this—is: What time is it? On one tiny island in northern Norway, they’re asking: Who cares? Sommarøy is an island in West Tromsø, around 321 km (200 miles) north of the Arctic Circle. Its name means Summer Island, which is appropriate since the island offers more than two months' worth of non-stop summer. A dream come true for anyone who has ever wished that those long summer days would last forever. Just in time for the summer solstice of 2019, this tiny island decided to make the lifestyle its residents have been living for years official by declaring itself the world’s first time-free zone. The idea didn't really go through, as the residents of Sommarøy didn't want to sign a law about something they already do. In fact, they all seem strangely relaxed about it, as if they have all the time in the world to figure it out... If you think about it, this island’s philosophy, born of extreme solar circumstances, may be the antidote we all need in a world where we wake up to clocks, are controlled by strict schedules, constantly check our phones to see the time, and ultimately move in synchronized motion to the relentless ticking towards our final days. Yikes! Check out this gallery to learn more about the island making time a thing of the past.


American TikToker apologises for calling Orange Order march an "Irish parade"

An American TikToker has apologised after calling an Orange Order march an “Irish parade” in a viral clip. @LizWizdom went viral across social media after posting a video of herself sitting in a car while an orange order parade played music while walking by. It seems the American tourist didn’t have a clue about the deep-seated political history an...


20 movies you forgot you were obsessed with in the 2000s

The movies we loved when we were young have a special place in our heart and memories. Fun, family-friendly and evoking the nostalgia of childhood, these are some of our favourite 2000s movies that we bet you watched, re-watched and would watch again.


Bryoni thankful for outpouring of support after Miss Supranational journey

Bryoni Govender has expressed gratitude for the outpouring of support from South Africans, after placing in the top 12 at the 15th edition of Miss Supranational, which was held in Nowy Sącz, Poland, on Saturday night.


Beautiful barns around the world with a stylish modern finish

If the thought of living in a barn conjures up images of dark, draughty and lacklustre living spaces then think again, because these incredible agricultural homes have thrown out the rule book. From clever and contemporary conversion projects to brand new barn-inspired homes, these rural retreats are far from basic...


Brave Mzansi woman walks with beasty lions peacefully

A brave Mzansi woman showed off her peaceful walk with three beasty lions. The lady is seen walking behind the beasts with just a stick in her hand.


South African coffee: How much is your perfect cup?

Since the 1800s, a steaming cup of coffee has been a beloved South African tradition, jumpstarting mornings for generations.


John Torode is trolled by This Morning viewers for 'cooking' a simple Greek salad in Greece during food segment

The MasterChef presenter, 58, set sail on a cruise around Greece and whipped up a delicious looking Greek salad for viewers at home during the latest instalment of the ITV daytime show.


Meet the woman who renovated five €1 abandoned Italian homes

Meet Meredith Tabbone, a financial advisor from Chicago, who undertook the project of a lifetime to transform a long-abandoned €1 house in Sambuca di Sicilia, Italy, into a dreamy European escape…


This one's a keeper: 28 green flags in a relationship

When it comes to relationships, we often focus on the issues or red flags. And while no companionship is perfect, there are some characteristics that most healthy relationships have in common. In general, everyone has some idea of what a healthy relationship looks like. But most people have a hard time recognizing the green flags in their own relationships, or where they may need to improve. In this gallery, we'll give you a brief rundown of the signs that you're in a healthy relationship. Click on to find out!


Celebrity Couples from 50 Years Ago You Forgot About

Celeb couples have always been a hot button topic for the gossip mags. Here are some from the 70s you might not remember.


Michelle Yeoh Wore a Bold Orange Gown to the Golden Globes

The actress has perfected the art of a dramatic red carpet moment.


Watch: Find out how this woman had grown men running for their lives out of a taxi

A South African woman on TikTok pranked a taxi full of men. She pretended to be on the phone with a man named "Ntate Ramadimeja," claiming she needed money.


What is walking meditation, and how can you get started?

If you thought that meditation had to be done in a silent room while sitting in a lotus pose, think again. Meditation can be done just about anywhere, provided you are able to be present and aware of your surroundings. Enter: walking meditation. Meditating while out for a walk can be a great way to take care of both your mind and your body. Intrigued? Check out this gallery to find out more.


43 world-famous brands with surprising owners

From Pringles to pet food, these famous brands are owned by companies you might not expect...


The weirdest facts about the world around us

Our planet is amazing, and these many fun facts are a testament to that. Though fantastical abilities and traits you were unaware of, our world is always able to surprise us. Check it out!


27 old-fashioned interiors trends sneaking back into our homes

From rattan decor to gingham and wall sconces, these retro homewares are back with a bang!


Three teens opened a suitcase on the beach hoping for lost treasure. What they found was key to catching the ‘lethal landlord’

Three teens opened a suitcase on the beach hoping for lost treasure. What they found was key to catching the ‘lethal landlord’ - Michael Lee Dudley seemed like a typical Washington homeowner – until three teenagers stumbled across a suitcase of horrors on a beach


Ranked: the greatest ever fast food sauces and dips

From classic sauces to spicy dips, here we countdown to reveal the best fast food condiments of all time.


Mzansi gent shares that he is not seen as attractive by South African women

A Mzansi gent from Gauteng expressed his joy of being single. The guy shared that he is not seen as an eligible bachelor in Mzansi and he is cool with that.


A day at the races with Julius Malema, his wife Mantwa and the shoes that stole the show

Dressed to the nines, A-List political couple Julius Malema and his wife Mantwa slay the HollywoodBets Durban July, but it’s his shoes that still have have everyone talking.


Daily Lotto Results for Monday 8 July 2024

The winning numbers for Monday. There is an estimated Jackpot of R550,000 for today. Good Luck!


27 brilliant burgers that changed the world

From origin stories and the earliest incarnation of the patty to game-changing recipes and all new-recipes, here we reveal the most influential burgers of all time.


60 Vintage Photos of Celebrity Weddings

These are the timeless brides that will never go out of style.


Kym Marsh, 48, is forced to defend her new romance after cynical followers call him a 'five minute wonder' and slam her for dating someone the same age as her son

The mother-of-three, 48, confirmed she has found love with fellow actor Samuel Thomas, her co-star in a touring production of 101 Dalmatians.


Big Brother Mzansi star Liyema Pantsi rocked three stunning dresses at the Hollywoodbets Durban July

This year’s Durban July theme was ‘’Riding the Wave’’ and The Big Brother Mzansi season four star, Liyema Pantsi did not disappoint as she stunned in three dresses at the horse-racing course.


30 Celebrities Who Invited Their Ex To Their Wedding

Prince Harry isn't the only chivalrous ex-boyfriend in town.


Man told that he 'looks like a teenager' reveals anti-aging secret

A 35-year-old man has revealed the anti-ageing habits that have kept him looking 20-years younger and have left strangers constantly mistaking him for a 'teenager'.


Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.


Costco's biggest rival steps up war after hot dog feud

First it was the battle of the hot dogs. Now a major retailer has new weapons as it takes on Costco.


Pros and cons of being a night owl

There are two kinds of people in this world: the early birds, and the night owls. And while early birds get the more positive rep, night owls have their own distinct advantages as well. Want to discover the pros and cons of being a night owl? Then check out this gallery!


40 Things That Didn't Exist 40 Years Ago

Where would we be without Chicken McNuggets and Uncrustables?!


Ranked: the top 28 retro desserts that deserve a comeback

When it comes to comfort food, nothing hits the spot like an old-school pud. Here, we hark back to the heydays of some legendary desserts as we count down to the tastiest of all time.


The Greatest Gowns That Queen Elizabeth, Meghan Markle, and More Royals Have Worn

From Princess Margaret's iconic style to Meghan Markle's wedding reception dress.


38 Gorgeous Bob Mackie Designs Through the Years

Everyone from Cher to Zendaya have worn his creations.