Health and Fitness

Trending:


Lessons in communication: what you learn from having a roommate

Whether it's in a college or university dorm, a busy city apartment, or a cozy suburban house, having a roommate is definitely a crash course in the art of compromise and communication. While late nights may be filled with laughter and new memories, encountering the occasional passive-aggressive note left on the fridge highlights that living with a roommate is a journey of personal growth. From mastering the art of negotiation to discovering hidden talents, the lessons gleaned from cohabitation extend far beyond merely splitting rent. So, grab your favorite mug and settle in, as we explore the invaluable information you'll acquire from the rollercoaster ride of being a roommate. Click through to learn more!


Sleep habits from around the world

We all sleep, but we don't all have the same sleeping habits. Sure, some people go to bed earlier than others, some prefer a soft mattress, others a firm one, and, of course, people sleep in different positions. But our differences go beyond these basic things. Where we are in the world also influences how we sleep, and indeed how much we sleep. In this gallery, we look at the sleep habits of people in 30 different countries/regions. Curious to find out how you compare to people in other parts of the world? Then click on!


Dutch princess Alexia scared


36 fabulous French fries ideas you'll love

From thick-cut wedges to golden, gleaming shoestring fries, as well as those loaded with tasty toppings and plenty of potato alternatives, here are 36 genius ways with French fries.


Bride slammed over her 'cute' wedding favour idea

A DIY bride has left people fuming after revealing her 'cute' party favour hack - with many claiming it's the worst gift they have ever seen.


Daily Lotto Results for Tuesday 2 July 2024

The winning numbers for Tuesday. There is an estimated Jackpot of R650,000 for today. Good Luck!


How the Spice Girls make their money today - who's richest?

Victoria Beckham, Mel B, Mel C, Emma Bunton, and Geri Halliwell found global stardom in the 1990s, but which Spice has amassed the biggest fortune since?


Crafting with kids: Creative DIY projects for family fun

In the hustle and bustle of everyday life, finding space in the agenda for quality family time can be a challenge. But what if we told you there's a way to bond with your children, foster their creativity, and create lasting memories all in one? Welcome to the world of crafting with kids, where artistry meets family fun. Swipe through the following gallery to get some ideas on how you can start crafting DIY projects with your family today!


WATCH: 4 Tips to help you build a more sustainable wardrobe

Sustainability has become a key talking point around how you can add to your wardrobe while limiting its carbon footprint.


Dunkin' reveals epic summer menu - and a fan-favorite is set to return

School is out, summer is approaching, and Dunkin Donuts is celebrating the season with all new items, including a fan favorite.


The world's strangest natural wonders

Mother Nature has endowed us with some truly majestic natural wonders. Spectacular in their beauty and grandeur, these attractions also number among the strangest and most bizarre on the planet. And the weirder the better, it seems. Click through this gallery and be amazed by these places of peculiar note.


Basil: Nutrition Tips from the Pros

This article provides an overview of the health benefits of basil, a leafy green vegetable with a variety of nutritional and medicinal properties. Expert advice from nutritionists and health professionals is included, such as the antimicrobial, antioxidant, and anti-inflammatory activity of basil, as well as the quantity recommendation and potential side effects. The article also provides links to further explore the topic, including FAQs...


Man accused of fatally slammed his wife’s Teacup Pomeranian after saying his wife loved the dog more than him

Man accused of fatally slammed his wife’s Teacup Pomeranian after saying his wife loved the dog more than him - The dog was pronounced dead on arrival at a Texas veterinarian clinic


Ask A Nutrition Professional: Why Is Buttermilk Good For Lactose Intolerant People?


Professional Faqs: What Are Some Recipes That Use Chia Seeds?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil The best known is chia pudding, where you soak chia overnight in yogurt or plant-based milk, then add fruit, honey, and nuts the next day. But it can also be added to juices, tapioca, bread recipes, jams, mice, and ice cream. Expert opinion from Mantwa Radebe...


25 Unforgettable Recipes That Have Been Handed Down Through Generations

There's a reason these heirloom recipes have been passed down the generations. Check out these ageless family recipes from readers just like you. The post 25 Unforgettable Recipes That Have Been Handed Down Through Generations appeared first on Taste of Home.


Rich Mnisi and Gugu by Gugu win Best Designer at the Africa Fashion Up competition in Paris

Rich Mnisi and Gugu by Gugu were among the five winners at the fourth edition of Africa Fashion Up competition at Paris Haute Couture Week.


20 Heated Food Takes People Are Still Debating Over

If you’ve been on the Internet, you’ll know that there are certain heated food takes that everyone loves fighting on. Ever heard of pineapple on pizza? That’s all you really need to know to understand that people’s food preferences can be pretty divisive. Let’s explore 20 popular food takes today – which side are you […]


40 Things That Didn't Exist 40 Years Ago

Where would we be without Chicken McNuggets and Uncrustables?!


30 show home tricks to help you sell your house

Thinking of putting your house on the market? You don't have to get knee-deep in DIY to get your house ready for valuations and viewings. Try these secret style tricks could sell your house quickly and, most importantly, for the best possible price.


The fascinating history of trainers: how they became the world's favourite shoe

From a modest start in the 19th century to a global fashion phenomenon worth $80 billion annually, discover how the humble athletic shoe has conquered the world.


70 Rare Photos From Princess Diana’s Wedding You’ve Never Seen Before

Yeah, I didn’t think any existed either.


Horoscopes and Lucky Numbers for today, Wednesday 3 July 2024

ASTROLOGY: Here are your free daily Horoscopes and Lucky Numbers. Welcome to your daily horoscope! Today, the cosmos presents a powerful blend of energies designed to propel you towards your goals.


Tones and I flaunts her slimmed-down legs in tiny shorts as she watches basketball game between Australia Boomers and China in Melbourne

She recently stunned fans by sharing her remarkable body transformation to social media.


How to improve the relationship between parents and adult children

The relationship between parents and adult children is not only the bond of parent and child, but also a bond between two adults. This dynamic often suffers when the relationship hasn't evolved to reflect adulthood and instead relies on dynamics built during childhood. So, how to develop a constructive and healthy bond between parent and adult children? Click through this gallery to find out.


LOOK: Tyla dazzles in a Versace Fall/Winter 2004 gown at the BET Awards

South Africa is proud as Tyla wins two BET Awards and Makhadzi wins one.


Your birthstone, and what it says about you


Aussie TikTok star reveals the American A-list celebrity she 'fumbled' after an unexpected encounter

An Australian TikTok star has opened up about the unexpected moment she crossed paths with a major US celebrity.


Step inside the world's most beautiful houseboats

With luxurious decor, surprising extras and jaw-dropping views these beautiful floating homes are anything but ordinary


Michelle Pfeiffer’s Style Evolution Through the Years

Suffice it to say she’s the queen of tailored pantsuits


12 tasty taco recipes everyone will love

Here are our best recipes for tacos, including slow-cooked beef barbacoa on corn tortillas and fresh, zingy ceviche scooped into hard shells.


Miss Supranational SA: Bryoni wows in shimmering gown

Bryoni Govender stunned in a glittering green dress during the Elegance Round of the Miss Supranational Preliminary Evaluation.


The tragic life story of England's "Nine Days Queen"

Lady Jane Grey was just 15 when she ascended to the throne, but just nine days later, the young Queen of England was deposed in favor of Mary I and sentenced to death. Indeed, the life story of this English noblewoman-turned-queen is a tragic one. But how much do we know about it, really? Who was Jane Grey, how did she become queen, and why was she executed? In this gallery, you'll get to know the tragic life story of England's "Nine Days Queen." Click on.


49 tasty vegan recipes to win over every eater

From light meals to comforting mains and indulgent desserts you'd never believe were vegan, these ideas are sure to inspire you.


Deep-fried perfection: Local makoti's traditional fried chicken takes Mzansi by storm

A woman shared a viral TikTok video showcasing a makoti's amazing fried chicken cooking skills. She cooked the chicken in a large pot over a fire.


73 Vintage Fourth of July Recipes

Celebrate Independence Day with an old-fashioned Fourth of July menu! With classics like apple pie and canapes, along with buttermilk biscuits and cucumber salad, these recipes are a guaranteed hit. The post 73 Vintage Fourth of July Recipes appeared first on Taste of Home. While there are plenty of things to do on the Fourth of July, eating these old-school recipes is the best! From appetizers to patriotic sides to char-grilled mains to easy desserts, these dishes are going to have you going back for seconds (or thirds). Once you’ve had your fill, continue your Fourth of July party with a boozy cocktail or two and lots of outdoor games.


25 Harry Potter Fun Facts You've Never Heard

Accio, fun facts!


What’s Eating us? Maverick Citizen launches second season of food justice podcast

Maverick Citizen managing editor Zukiswa Pikoli spoke to researchers, food producers, health experts and food justice advocates to find out what creates hunger, malnutrition and food poverty in South Africa


The 20 best movies for dog lovers

Given that dogs are known as man’s best friend, it’s no surprise that cuddly canines are often an integral part of the films we watch. From tearjerkers to comedies, whether animated or live-action, there is a dog movie out there to suit any mood and interest.


The 31 Most Eagerly Anticipated Met Gala Celebrity Regulars

Style icons with the Met track records to match.


Must-have gear and gadgets for the great outdoors

Exploring the great outdoors is one of the best ways to unplug from day-to-day life and reconnect with nature. That said, venturing out into the wilderness requires careful planning. But with the right gear and gadgets, you can turn any adventure into a seamless and enjoyable experience! From handy camping tools to high-tech gadgets to keep you connected and safe, this gallery has all the necessary kit for your next trip. Click through to find out more.


14 of Jennifer Lopez’s Best Athleisure Looks

A true queen of casual dressing.


Lindt South Africa unveils a crispy, creamy, dreamy delight – The new Choco Wafer

Lindt South Africa is thrilled to announce the launch of its newest indulgent creation, the Choco Wafer, available exclusively at Woolworths stores, Lindt Boutiques and via the Lindt online store.The Choco Wafer is a sublime combination of light, crispy cocoa wafers enveloped in deliciously creamy chocolate, and the product's tagline, "Crispy, Creamy, Dreamy," perfectly encapsulates the essence of this delightful treat.This delectable creation,...


30 fashion trends that defined the 2010s

Along with major social change and shifts in attitude, the 2010s also offered some interesting fashion trends. While some of those trends were widely celebrated and continue to endure, others completely missed the mark. Let’s reflect on the most defining fashion wins and faux pas of the 2010's.


A Ram Bhajan is measured by its weight in gold – so dress up

Dressing down to a glittering family function meant standing out as plain amid the fabulous food and finery.


20 Romantic Ways To Propose To The Love Of Your Life

Finding the right place and time to propose can feel very stressful, which is why we’re here with 20 romantic and sweet ways to pop the big question. If you’ve found the love of your life, it’s time to settle down! From adorable picnics in the park to grand public proposals, keep scrolling to find […]


Lavish Mzansi makoti shows off interior design skills

A lavish makoti showed off her interior design skills by adding a lavish rug into her bedroom that instantly elevated her vibe. The woman's entire home is stunning.


Where does silk come from?

In the heart of ancient China’s countryside, the biggest textile industry grew from nothing more than worms and trees. The history of silk is full of opulence and elegance that spans centuries, and the fabric is steeped in so much mystique that it is easy to be enamored by it. But where did this beautiful textile come from? And why are people sometimes desperate to buy it? Click through this gallery and join us as we unravel the answers.


Leo: Your daily horoscope - July 03

Leo: here are your free predictions for the day July 03


Professional Faqs: Is It Good To Eat Fresh Asparagus?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, asparagus is a low-calorie food, in 100g, it has only 20kcal, being an excellent ally of weight loss diets, in addition it is a source of vitamins A, C, B complex and minerals such as calcium, iron and potassium. It is rich in inulin, a nutrient present ...