Health and Fitness

What Can I Use As A Substitute For Nutmeg? A Review By Nutrition Professionals

Beautiful: Woman shares first day at new job, Mzansi peeps proud

A happy woman took to her TikTok account and shared with online users the news of bagging a new employment opportunity. SNetizens beamed with pride.

Professional Faqs: How Can I Use Ground Saigon Cinnamon?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Saigon cinnamon is also known as Vietnamese cinnamon or Vietnamese cassia, which comes from the tree Cinnamomum loureiroi. The usage of this tree spice differs on individual level and also depends on the type of meal and health condition. ...

Words you had no idea were inspired by animals

What do the words "aviation" and "vaccine" have in common? Well, they're both descended from the names of different types of animals. From bears and birds, to dolphins and cows, animals have been the origin of a few unexpected words. Indeed, due to their importance to the lives and livelihoods of humans, it's no wonder animals have left a mark on language! Curious? Check out this gallery for words that were etymologically inspired by animals.

Angostura Bar & Beverage Awards returns with new categories for the 2024 edition

Submissions for The South African Angostura® Bar & Beverage Awards are now open.The South African beverage industry, including alcohol distributors and suppliers, is vital to our country’s economy and culture. Yet, many local distributors and suppliers often go unrecognised for their innovation, creativity, and outstanding service.Answering this need, we are thrilled to announce the return of the South Africa ANGOSTURA® Bar & Beverage Awards for...

Family's Cotswolds £600,000 dream home left in tatters by builder

Elisa Sonaglioni, her partner Tom Walsh and their two-year-old son, Matteo, have been physically split apart by the ordeal which left their home uninhabitable.

Suzy Eddie Izzard shows off her toned legs in a pair of tiny denim shorts as she hops on a Boris Bike in London's Notting Hill

Suzy channelled her inner Daisy Dukes in a tiny pair of hot pants as she enjoyed a ride around the city in the sunshine.

McDonald's boss quietly reveals fan-favorite sandwich is returning

McDonald's US boss Joe Erlinger let slip this week that a menu item with a cult following is coming back.It was once a regular menu item at McDonald's.

The Bear's Jeremy Allen White keeps it casual in khakis as he steps out for lunch date in LA... after addressing THOSE Ayo Edebiri 'romance rumors'

Jeremy Allen White enjoyed a lunch date in Los Angeles on Friday. The handsome actor was spotted in Beverly Hills looking effortlessly stylish in a shirt and khakis.

30 fun activities for the whole family

If you or your kids ever feel bored or run out of ideas of things to do, don't worry! With some imagination, you can always discover fun and creative activities for the whole family. Whether it’s raining, snowing, or sunny out, you and your loved ones can stay entertained while bonding and creating memories. From scavenger hunts to indoor picnics and karaoke, you can try out a new activity every weekend. Want some more ideas? Then check this gallery for 30 fun indoor and outdoor activities that everyone in the family will enjoy.

Did you know these habits are annoying your dog?

Dogs are intelligent animals; they can understand cues, emotionally connect to their owners, and even display jealousy. Like people, they can also become annoyed. However, the things that irritate dogs differ from those that irritate humans. Whether you already have a pet pooch or are considering adopting one soon, this informative gallery features all the things that could annoy your dog and the signs they exhibit if they are irritated. Click to discover more.

30 myths people (somehow) still believe

Misconceptions are everywhere in the world and we're often told things that aren't really facts. Have you ever learned something and later realized it’s simply a myth and that there’s little to no truth behind it? From bats being blind to not shaving your arms because the hair will grow back thicker and everything in between, in this gallery, we’ll explore 30 common myths and the truths behind each one. Which myths have you been holding onto? Click through now to find out more.

How to improve your relationship with family

Getting along in family is never easy. Even when there is much love and lots of good intentions, family gatherings tend to be a challenge for either big or small families. A simple thing such as ordering a pizza or deciding what game to play on a rainy evening can start a fight and raise old conflicts that weren't really well resolved. Being in family is not easy, requires a lot of work, but it's important and rewarding when everybody finally live in harmony. If you are struggling with your loved ones, take a look a this galleries and find easy tips to help you improve your relationship with them.

Money Pit Mansion: the historic house that's too expensive to restore

Take a tour of the John Dutton House, a fascinating abandoned home in DeLand, Florida known among locals as the Money Pit Mansion

Woman introduces a cool kitchen hack to Mzansi that left them amazed

A woman on TikTok amazed Mzansi with her kitchen hack as she introduced an innovative way to clean her stubborn stove stains after cooking up a storm for the family.

A tour of history's most horrendous hairstyles

Hollywood's Fallen Angel

Bold, brash, and smart as a whip, Jayne Mansfield simply loved to push the limits of decency. Making great use of her buxom figure, Mansfield was not only a rabidly popular actress, but also one of the most vivacious and visible icons of her age—until it all ended in one of the most shocking tragedies Hollywood had ever seen.

Joey Chestnut's July 4 plans revealed amid ugly fallout with Nathan's Hot Dog Eating Contest

In a phone interview with the Associated Press, Chestnut said he is not going to sit at home and do nothing. He also revealed his fear of being 'lazy' in competition with amateurs.

Shrimp and Diabetes: A Nutritional Perspective by Nutrition Professionals

This article examines the potential benefits of shrimp consumption for people with diabetes. Through the expert opinions of three professionals in the field of nutrition, it is revealed that shrimp are low in carbohydrates and contain almost zero sugars, making them a suitable food choice for those with diabetes. Additionally, grilled or boiled shrimp are better choices than breaded shrimp, as they have fewer carbs and calories. This article...

20 of the best breakup albums

We've all been there. Sometimes, what we need to get us through a broken heart is the perfect playlist. Scroll through the list below to read about 20 of the best breakup albums, from Beyoncé's highly-praised Lemonade to Drake's 2011 masterpiece, Take Care.

The Greatest Gowns That Queen Elizabeth, Meghan Markle, and More Royals Have Worn

From Princess Margaret's iconic style to Meghan Markle's wedding reception dress.

Europe's top national dishes you MUST try

From the hearty, winter-proof foods of Scandinavia to Mediterranean meals made with the finest sun-soaked produce, we've narrowed down Europe's best national dishes.

Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...

The most unexpected gold discoveries of recent times

Sometimes gold can be right under your nose – or, for one French couple, right in their back garden. Discover some of the most unexpected and exciting gold finds of recent times...

American foods the rest of the world thinks are weird

From Alaskan ice cream made with reindeer fat to deep-fried Coke at the Texas state fair, these are the most unusual American delicacies that the rest of the world things are weird.

British inventor who created hit 90s toy Polly Pocket dies aged 74

Chris Wiggs thought up the tiny portable house in 1983 - with its own little doll - before rushing home to create a version for his daughter in his basement workshop.

#YouthMonth: Kyle Percival's rise from adversity to co-owning a sportswear brand

As Youth Month draws to a close, we are shining the spotlight on young talent one last time, and we feel that Kyle Percival of Igagasi Sportswear deserves an honourable mention.Kyle Percival | image suppliedDespite a setback in his childhood, he has persevered to become the co-owner and director of a clothing manufacturing company in the area of Atlantis and has positively made a difference in the community with this business.Percival is also...

40 of the Best Karaoke Songs for Your Next Night Out

Is your go-to on this list?

Watch: Woman surprises herself with marriage proposal, netizens crack jokes

A woman shared that she finally surprised herself with a marriage proposal. Although humorous, the woman did not specify if she made the post for laughs.

Why do so many coffee shops look the same?

The more things change, the more they stay the same it would seem. In an increasingly globalized world, a common style or aesthetic emerged in the 2010s that took the coffee shop world by storm. Perhaps it was an inevitable outcome of a combination of factors: the emerging world of social media presence and marketing, the millennial penchant for coffee, and a pared-back look that appeared somber in the face of the Great Recession. Whatever the reason, we are left with a legacy of coffee shops worldwide that look more or less the same. How did it happen? Click on the following gallery to find out.

Where to spend your retirement, according to your star sign

42 incredible things you should do at least once in a lifetime

"You only live once"–it may be a bit cliché, but it makes total sense at this time. As soon as we feel safe to travel, we should all make the most of what this world has to offer. From crossing the Bolivian salt flats to going on a safari, this is our ultimate travel bucket list!

How Much Chayote Is Too Much? Nutrition Professionals Weigh In.

This article provides an overview of the quantity recommendation of chayote by three experts in the field of nutrition. It covers the nutritional benefits of chayote, such as its low calorie content, its rich fiber content, and its high levels of vitamins and minerals. Additionally, it provides tips on how to incorporate chayote into a balanced diet. This article serves as a valuable resource for those looking to learn more about the health...

Inspiring quotes from 30 famous philosophers

Imagine pondering existence with Sartre or questioning societal norms with Simone de Beauvoir. How would you engage with Hegel's observations on history or Foucault's thoughts on knowledge? While it would take years of study to fully understand the work of these great philosophers, they have all left us with short quotes that are instantly intriguing. Each is a conversation starter, an invitation to delve deeper into the complexities of life, ethics, and our very being. So, take a moment, let these words resonate, and perhaps, find a piece of wisdom that speaks directly to you. Ready to be inspired? Just click through and start this captivating exploration.

Leo: Your love horoscope - June 29

Leo: here are your love predictions for the day June 29

Nick Pisa sheds light on 'blurry image' family claims to be Jay Slater

Jay Slater, from Oswaldtwistle, Lancashire, has not been seen since he went back to an Airbnb near the remote village of Masca with two men after a night out on the infamous Veronicas strip in Tenerife's Playa de las Americas resort.

5 Minute Yoga Reset

This 5 minute yoga reset is the perfect way to relax and reset your mind and body during a busy work day. Led by Elisabeth Nuesser, this chair-based yoga sequence will help ease neck tension, improve flexibility, and provide overall relaxation. With shoulder rolls, upper body movement, breathwork, and more, this quick reset will help you carry on with the rest of your day with more ease. All you need is a chair and you're ready to go!

Boost your protein intake with these brilliant bean recipes

From cannellini to kidney, simple tins of beans added straight from the store cupboard add texture and protein and can bulk out recipes to make them go further. Here's why the humble bean should be your new kitchen best friend.

80 delicious meals that will be ready in an hour or less

A collection of easy midweek recipes that take under an hour to prepare and cook. There's everything from soups and salads, to meaty mains, spicy stir-fries, quick curries and even a speedy pizza: all ready within the hour.

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

M&S launches clothing repair service to give clothes 'another life'

The retail giant has said it will offer alterations and repairs to customers from August, amid increased demand for sustainable fashion and reuse.

45 People Who Were the Inspiration Behind Famous Fictional Characters

Professional Faqs: Is Onion Good For Patients With Esophagus Inflammation?

Delicious artisanal breads to make from home

Fresh from the oven, these artisanal breads embody tradition and quality.

How to go viral on social media

I’m Alexander Brand, the creative editor at Rogerwilco, a home-grown South African medium-sized digital marketing agency. Less than three months ago, some colleagues and I decided to venture into the bustling world of Instagram and TikTok. Fast forward to last week, and one of our videos astonishingly hit over 2.5m views.Source: unsplash.comThis unexpected viral success has emboldened me to share some insights that might help your brand shine on...

31 everyday baking mistakes you're probably making

From sunken cakes to burnt edges, here we identify the most common baking mistakes and reveal how to fix them with ease.

Daily Lotto Results for Friday 28 June 2024

The winning numbers for Friday. There is an estimated Jackpot of R750,000 for today. Good Luck!

'Becoming Karl Lagerfeld': Fashion icon gets the mini-series treatment

French series celebrates German fashion star Karl Lagerfeld, with Daniel Brühl in the lead role. Besides haute couture, it's about a passionate love affair.

Jessica Alba reveals BOTH her daughters borrowed dresses from her closet for the premiere of her new Netflix film Trigger Warning

Jessica Alba 's daughters are taking a trip down memory lane. She shared that her girls - Honor, 16, and Haven, 12, - went into her closet to find their dresses for the Trigger Warning red carpet.

25 Unforgettable Recipes That Have Been Handed Down Through Generations

There's a reason these heirloom recipes have been passed down the generations. Check out these ageless family recipes from readers just like you. The post 25 Unforgettable Recipes That Have Been Handed Down Through Generations appeared first on Taste of Home.