IS OATMEAL AND HONEY GOOD FOR YOUR SKIN? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Oatmeal and honey have both been traditionally used to soothe and protect the skin. Oatmeal can help to relieve itchiness and irritation, while honey has antimicrobial, anti-inflammatory, and antioxidant properties. Additionally, honey is a natural humectant, which means it helps to keep the skin moist. When used together, oatmeal and honey can help to hydrate the skin and protect it from harmful bacteria. If you're looking to use oatmeal and honey for your skin, there are a few different ways you can do so. You can search for skin care products that contain these ingredients, or you can make an oatmeal and honey mask at home. To make a mask, cook one serving of oatmeal, add two tablespoons of honey, and allow the mixture to cool. Once it's cool, apply the mask to your face and leave it on for about 15 minutes. Rinse with warm water and pat your skin dry. You can also speak with a dermatologist for more tips on how to use oatmeal and honey for your skin.

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Expert opinion from Drew Hemler

BSc. Dietetics · 8 years of experience · Canada

Oatmeal is known for helping to soothe dry skin and calm skin irritation caused by sunburn and bug bites. Honey is a natural humectant and may help skin hold in its hydration, as well as providing antibacterial benefits. It’s important to discuss any topical skincare routine with a dermatologist rather than a nutrition expert.

Expert opinion from Ruby Kohistani

MSc in Human Nutrition · 1 years of experience · UK

Foods rich in vitamin A and omega 3s are good for your skin and help your skin glow. Oatmeal and honey is more beneficial to your skin if you add flaxseeds on top, due to the presence of omega 3s, which moisturize the skin, preventing wrinkles and harmful damage caused from the environment.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-07-02T17:05:32Z dg43tfdfdgfd